Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 8 Jul 2025
Tue 8
08.07.25
workout
tempo
3×800m
Lunch Run
10.0 km
6:05 /km
141 bpm
59
63
67
Thu 5 Jan 2023
Thu 5
05.01.23
workout
vo2max
1×2km
Lunch Run
11.1 km
5:42 /km
147 bpm
77
75
83
Wed 14 Apr 2021
Wed 14
14.04.21
workout
repetition
3×800m
☀️ I9: WU + 3*(0.8@3:46/0.8) + CD
7.9 km
5:11 /km
152 bpm
68
54
68
Sun 7 Jun 2020
Sun 7
07.06.20
long
workout
repetition
1×2km
⛅ L22: ~144long
22.3 km
6:10 /km
144 bpm
447
148
163