Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 4 Aug 2026
Tue 4
04.08.26
workout
threshold
12×500m
12×500@3:50/500@4:30
17.1 km
4:34 /km
146 bpm
100
90
108
Sun 12 Jul 2026
Sun 12
12.07.26
long
workout
steady
1×20km
20km (or 90min) at 4:30 (or 150bpm)
25.9 km
4:43 /km
145 bpm
141
138
175
Sun 5 Jul 2026
Sun 5
05.07.26
long
workout
steady
1×20km
20km (or 90min) at 4:30 (or 150bpm)
25.0 km
4:53 /km
147 bpm
135
143
197
Wed 17 Sep 2025
Wed 17
17.09.25
long
workout
threshold
hm-pace
12×500m
Morning Run
19.0 km
4:57 /km
151 bpm
121
125
178