Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 25 Jul 2026
Sat 25
25.07.26
long
workout
steady
1×19km
Without looking at the watch
24.8 km
4:48 /km
148 bpm
136
141
197
Thu 11 Sep 2025
Thu 11
11.09.25
workout
repetition
7×100m
Morning Run
11.2 km
5:23 /km
145 bpm
63
67
93
Mon 15 Jul 2024
Mon 15
15.07.24
workout
repetition
7×100m
Lunch Run
12.3 km
6:07 /km
140 bpm
62
76
63
Sat 11 Nov 2023
Sat 11
11.11.23
long
workout
steady
progression
1×19km
Lunch Runlong
29.8 km
5:15 /km
151 bpm
173
203
242