Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
km
pace
hr
rTSS
Imp
Suf
Mon 10 Jun 2024
Mon 10
10.06.24
long
workout
vo2max
6×150m
Afternoon Run
6×150m
W —
R —
12.5 km
8:28 /km
134 bpm
68
90
50
Fri 31 May 2024
Fri 31
31.05.24
long
workout
vo2max
8×150m
עליות
8×150m
W —
R —
16.1 km
7:51 /km
136 bpm
89
113
76
Wed 8 Jun 2022
Wed 8
08.06.22
workout
repetition
3×150m
☀️ Lunch Run
3×150m
W —
R —
8.1 km
6:31 /km
143 bpm
46
56
56