Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 20 Mar 2025
Thu 20
20.03.25
workout
threshold
hm-pace
5×500m
Morning Run
12.6 km
5:52 /km
138 bpm
68
74
52
Sat 6 Jan 2024
Sat 6
06.01.24
long
workout
LT1
9×1km
Morning Run
30.0 km
5:16 /km
141 bpm
181
168
156
Wed 28 Jul 2021
Wed 28
28.07.21
long
workout
repetition
9×1km
☀️ WU + 8*(1@3:30/0.2) + CDworkout
16.6 km
5:31 /km
148 bpm
154
115
120