Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 11 Aug 2026
Tue 11
11.08.26
workout
threshold
hm-pace
10×600m
10×600@3:54/400@4:40
13.0 km
4:43 /km
149 bpm
76
78
108
Sat 27 Jun 2026
Sat 27
27.06.26
workout
threshold
hm-pace
10×600m
10×600@3:54/500@4:45
16.2 km
4:43 /km
147 bpm
93
93
129
Fri 5 Jul 2024
Fri 5
05.07.24
workout
repetition
8×300m
Afternoon Run
11.9 km
5:02 /km
151 bpm
74
80
99
Fri 14 May 2021
Fri 14
14.05.21
workout
repetition
8×300m
☀️ I09: WU + 8*(0.3@3:20/0.2) + CDworkout
9.1 km
5:47 /km
150 bpm
84
70
77