Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 11 Sep 2025
Thu 11
11.09.25
workout
repetition
7×100m
Morning Run
11.2 km
5:23 /km
145 bpm
63
67
93
Sat 19 Oct 2024
Sat 19
19.10.24
long
workout
CV
10k-pace
2×4km
6*(1@3:50/0.5@4:10)
19.2 km
5:21 /km
139 bpm
121
105
76
Mon 15 Jul 2024
Mon 15
15.07.24
workout
repetition
7×100m
Lunch Run
12.3 km
6:07 /km
140 bpm
62
76
63