Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 21 Apr 2026
Tue 21
21.04.26
workout
CV
10k-pace
6×1.5km
6 × 1.5@3:42-3:46
13.6 km
4:36 /km
149 bpm
88
81
114
Tue 25 Mar 2025
Tue 25
25.03.25
workout
repetition
15×200m
15*200
10.2 km
6:26 /km
139 bpm
77
64
54
Wed 18 Dec 2019
Wed 18
18.12.19
long
workout
threshold
hm-pace
15×200m
15*(0.8@6:00/0.2@4:50)
16.6 km
5:47 /km
133 bpm
112
77
37