Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 24 Sep 2026
Thu 24
24.09.26
workout
CV
10k-pace
6×1.2km
☀️ Afternoon Run
11.4 km
5:01 /km
146 bpm
74
67
85
Thu 17 Sep 2026
Thu 17
17.09.26
workout
threshold
hm-pace
18×400m
☀️ 18×400/23sec
11.0 km
4:54 /km
146 bpm
68
64
81
Tue 12 Aug 2025
Tue 12
12.08.25
workout
LT1
fm-pace
6×1.2km
Morning Run
13.1 km
6:41 /km
144 bpm
81
101
117
Fri 20 Sep 2024
Fri 20
20.09.24
long
workout
repetition
6×1.2km
6*(1@3:50+0.2@3:20/0.3)
16.5 km
5:33 /km
137 bpm
114
89
63