Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Wed 31 Mar 2021
Wed 31
31.03.21
workout
tempo
fm-pace
4×800m
⏱️ 2WU + 5*(1@3:50/0.3) + 2CDworkout
9.6 km
5:53 /km
142 bpm
69
62
53
Wed 14 Aug 2019
Wed 14
14.08.19
workout
2×800m
2 км разминка, растяжка, два свободных ускорения + 800m 04:10 x 8 через 200 трусцой + 2 км заминка
13.2 km
6:11 /km
156 bpm
—
121
146