Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 25 Jul 2026
Sat 25
25.07.26
long
workout
steady
1×19km
Without looking at the watch
24.8 km
4:48 /km
148 bpm
136
141
197
Sat 11 Nov 2023
Sat 11
11.11.23
long
workout
steady
progression
1×19km
Lunch Runlong
29.8 km
5:15 /km
151 bpm
173
203
242
Wed 25 Oct 2023
Wed 25
25.10.23
workout
3×20sec
Morning Run
13.9 km
5:35 /km
139 bpm
76
76
64