Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Thu 9 Jul 2020
Thu 9
09.07.20
workout
repetition
20×200m
⛅ WU+20*(0.2@3:30/0.2)+CDworkout
13.0 km
5:28 /km
139 bpm
126
70
56
Wed 14 Aug 2019
Wed 14
14.08.19
workout
2×800m
2 км разминка, растяжка, два свободных ускорения + 800m 04:10 x 8 через 200 трусцой + 2 км заминка
13.2 km
6:11 /km
156 bpm
—
121
146