Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 4 Apr 2026
Sat 4
04.04.26
long
workout
LT1
2×6km
2 × 6@4:12
21.8 km
4:54 /km
145 bpm
124
122
160
Tue 6 Jan 2026
Tue 6
06.01.26
long
workout
threshold
15×1km
15 × 1km at 3:59 / 40 secworkout
21.4 km
4:29 /km
155 bpm
135
138
220
Tue 30 Dec 2025
Tue 30
30.12.25
long
workout
threshold
hm-pace
2×6km
2 × 6 km @ 3:59 / 4 min
20.0 km
4:39 /km
144 bpm
125
105
126