Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 4 Sep 2026
Fri 4
04.09.26
workout
vo2max
16×400m
☀️ 2×(8×0.4@3:30/1′ 20″)
16.1 km
5:22 /km
145 bpm
99
101
128
Sat 10 Jan 2026
Sat 10
10.01.26
long
workout
repetition
3×100m
Afternoon Run
22.8 km
4:41 /km
141 bpm
139
112
129
Tue 4 Jul 2023
Tue 4
04.07.23
workout
repetition
3×100m
Evening Run
9.0 km
5:51 /km
134 bpm
47
44
27