Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 4 Aug 2026
Tue 4
04.08.26
workout
threshold
12×500m
12×500@3:50/500@4:30
17.1 km
4:34 /km
146 bpm
100
90
108
Wed 17 Sep 2025
Wed 17
17.09.25
long
workout
threshold
hm-pace
12×500m
Morning Run
19.0 km
4:57 /km
151 bpm
121
125
178
Sat 6 Jan 2024
Sat 6
06.01.24
long
workout
LT1
9×1km
Morning Run
30.0 km
5:16 /km
141 bpm
181
168
156
Wed 28 Jul 2021
Wed 28
28.07.21
long
workout
repetition
9×1km
☀️ WU + 8*(1@3:30/0.2) + CDworkout
16.6 km
5:31 /km
148 bpm
154
115
120