Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 28 Aug 2026
Fri 28
28.08.26
workout
vo2max
12×400m
12×400 / 1m15s
13.5 km
5:26 /km
144 bpm
80
84
103
Thu 23 Jul 2026
Thu 23
23.07.26
workout
repetition
12×400m
12×400/40sec
11.8 km
5:05 /km
145 bpm
74
69
90
Tue 23 Dec 2025
Tue 23
23.12.25
long
workout
threshold
hm-pace
3×4km
Afternoon Run
20.0 km
4:36 /km
144 bpm
124
103
124
Sat 27 Sep 2025
Sat 27
27.09.25
long
workout
tempo
fm-pace
3×4km
Morning Run
28.0 km
5:29 /km
144 bpm
164
175
202
Thu 30 Nov 2023
Thu 30
30.11.23
workout
repetition
12×400m
12*(400@3:40/400@4:30)workout
18.0 km
4:46 /km
152 bpm
125
121
146
Wed 6 Jan 2021
Wed 6
06.01.21
long
workout
LT1
3×4km
☁️ I18: WU + 3*(4@4:40/0.5) + CDworkout
18.6 km
5:12 /km
144 bpm
117
108
104
Mon 24 Aug 2020
Mon 24
24.08.20
long
workout
CV
3×4km
☁️ I20: WU + 3 * ( 4@4:15 / 0.4) + CD
21.3 km
4:59 /km
147 bpm
151
128
126