Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 19 Jun 2026
Fri 19
19.06.26
workout
threshold
hm-pace
10×500m
10×500@3:55/500@4:40
13.5 km
4:36 /km
153 bpm
78
87
130
Thu 5 Jan 2023
Thu 5
05.01.23
workout
vo2max
1×2km
Lunch Run
11.1 km
5:42 /km
147 bpm
77
75
83
Sun 7 Jun 2020
Sun 7
07.06.20
long
workout
repetition
1×2km
⛅ L22: ~144long
22.3 km
6:10 /km
144 bpm
447
148
163