Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 5 Dec 2025
Fri 5
05.12.25
workout
threshold
hm-pace
30×400m
30×400@4:00/30''
15.3 km
4:46 /km
153 bpm
97
100
152
Tue 26 Nov 2024
Tue 26
26.11.24
workout
tempo
hm-pace
progression
1×6km
Morning Run
13.5 km
4:47 /km
143 bpm
82
70
67
Wed 20 Nov 2024
Wed 20
20.11.24
workout
tempo
fm-pace
1×6km
Morning Run
11.7 km
4:57 /km
143 bpm
68
63
51