Runs
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race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 19 Sep 2026
Sat 19
19.09.26
long
workout
LT1
1×5km
☁️ Night Run
21.7 km
5:27 /km
127 bpm
107
84
51
Thu 3 Aug 2023
Thu 3
03.08.23
workout
tempo
hm-pace
8×500m
Evening Run
9.6 km
5:24 /km
144 bpm
58
57
55
Mon 27 Apr 2020
Mon 27
27.04.20
workout
LT1
progression
1×5km
⛅ 4@130 + 5@5:00 + 1CD
9.8 km
6:02 /km
145 bpm
67
67
56