Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Mon 12 Oct 2026
Mon 12
12.10.26
workout
tempo
1×2km
Afternoon Run
8.4 km
5:38 /km
141 bpm
46
49
58
Sat 19 Sep 2026
Sat 19
19.09.26
long
workout
LT1
1×5km
☁️ Night Run
21.7 km
5:27 /km
127 bpm
107
84
51
Thu 5 Jan 2023
Thu 5
05.01.23
workout
vo2max
1×2km
Lunch Run
11.1 km
5:42 /km
147 bpm
77
75
83
Sun 7 Jun 2020
Sun 7
07.06.20
long
workout
repetition
1×2km
⛅ L22: ~144long
22.3 km
6:10 /km
144 bpm
447
148
163
Mon 27 Apr 2020
Mon 27
27.04.20
workout
LT1
progression
1×5km
⛅ 4@130 + 5@5:00 + 1CD
9.8 km
6:02 /km
145 bpm
67
67
56