Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Sat 19 Oct 2024
Sat 19
19.10.24
long
workout
CV
10k-pace
2×4km
6*(1@3:50/0.5@4:10)
19.2 km
5:21 /km
139 bpm
121
105
76
Wed 24 Mar 2021
Wed 24
24.03.21
workout
LT1
1×3km
⏱️ I17: 2WU + 3*(4@4:12/0.4) + 2WUworkout
14.6 km
5:56 /km
148 bpm
103
111
118
Wed 17 Mar 2021
Wed 17
17.03.21
workout
steady
1×3km
⏱️ I10: 2WU + 3*(1.5@4:00/0.4) + 2CDworkout
8.3 km
6:03 /km
145 bpm
53
57
55