Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Fri 28 Aug 2026
Fri 28
28.08.26
workout
vo2max
12×400m
12×400 / 1m15s
13.5 km
5:26 /km
144 bpm
80
84
103
Thu 23 Jul 2026
Thu 23
23.07.26
workout
repetition
12×400m
12×400/40sec
11.8 km
5:05 /km
145 bpm
74
69
90
Sun 12 Jul 2026
Sun 12
12.07.26
long
workout
steady
1×20km
20km (or 90min) at 4:30 (or 150bpm)
25.9 km
4:43 /km
145 bpm
141
138
175
Sun 5 Jul 2026
Sun 5
05.07.26
long
workout
steady
1×20km
20km (or 90min) at 4:30 (or 150bpm)
25.0 km
4:53 /km
147 bpm
135
143
197
Thu 30 Nov 2023
Thu 30
30.11.23
workout
repetition
12×400m
12*(400@3:40/400@4:30)workout
18.0 km
4:46 /km
152 bpm
125
121
146