⛅ SWIMCUP — 2000 — Korenёvo

16 Aug 2020 · 10:30
← →
recovery
Distance 2.2
Time 40:39
Avg pace 18:51
Avg HR —
Elevation +14
Cadence 66
2.2 km
Session load
4rTSS
—Impulse
—Suffer
Max HR—
Moving time40:39
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
500 m
8:40
17:22 /km
—
+3 m
2
W R
500 m
9:19
18:44 /km
—
+6 m
3
W R
500 m
9:36
19:09 /km
—
+0 m
4
W R
500 m
9:58
19:50 /km
—
+5 m
5
W R
156 m
3:03
19:36 /km
—
+0 m
Splits per km
km
Pace
HR
↑↓
Zone
1
14:45 /km
0 bpm
-1 m
2
9:35 /km
0 bpm
-1 m
3
12:55 /km
0 bpm
+1 m
Workout assessment compare this session with your previous 6 weeks
Assess