Distance
20.2
Time
1:42:26
Avg pace
5:04
Avg HR
147
Elevation
+103
Cadence
176
Session load
148rTSS
126Impulse
126Suffer
Max HR172 bpm
Moving time1:42:26
Shoe
Saucony Kinvara 13 Беленькие
883 km lifetime
Pace · HR · Elevation
over distance
Pace 5:04 /km
HR 147 avg
Elev +103 m
Aerobic durability
medium confidence
Pre-uphill
Fade
+17.5%
Pa:Hr
—
Late 30m
—
This read uses the clean segment before the uphill finish (excluded 6.0 km, +25 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:33
5:33 /km
124 bpm
+0 m
2
W
R
472 m
2:42
5:42 /km
129 bpm
+0 m
3
W
R
1.6 km
6:01
3:44 /km
160 bpm
+8 m
4
W
R
200 m
2:01
10:06 /km
146 bpm
+0 m
5
W
R
1.6 km
5:53
3:39 /km
164 bpm
+8 m
6
W
R
200 m
2:53
14:22 /km
134 bpm
+0 m
7
W
R
1.6 km
5:55
3:41 /km
165 bpm
+9 m
8
W
R
200 m
2:58
14:53 /km
134 bpm
+0 m
9
W
R
1.6 km
6:01
3:44 /km
163 bpm
+8 m
10
W
R
200 m
2:54
14:30 /km
136 bpm
+0 m
11
W
R
1.6 km
6:01
3:44 /km
164 bpm
+9 m
12
W
R
200 m
2:51
14:15 /km
137 bpm
+0 m
13
W
R
1.6 km
6:08
3:49 /km
161 bpm
+8 m
14
W
R
200 m
2:59
14:53 /km
136 bpm
+0 m
15
W
R
7.9 km
41:28
5:15 /km
140 bpm
+56 m
At race paces
km in this run at target
5K3:54 /km
1.5 km
10K4:02 /km
0.2 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:32 /km
124 bpm
-2 m
2
4:41 /km
138 bpm
-8 m
3
3:44 /km
164 bpm
+5 m
4
4:55 /km
154 bpm
-4 m
5
5:01 /km
164 bpm
+2 m
6
4:30 /km
150 bpm
0 m
7
5:57 /km
154 bpm
-2 m
8
3:47 /km
163 bpm
+6 m
9
5:51 /km
152 bpm
-7 m
10
3:44 /km
166 bpm
+4 m
11
5:56 /km
150 bpm
-1 m
12
3:48 /km
165 bpm
-1 m
13
7:15 /km
139 bpm
+4 m
14
5:12 /km
140 bpm
-6 m
15
5:17 /km
137 bpm
+1 m
16
5:14 /km
140 bpm
+2 m
17
5:04 /km
141 bpm
0 m
18
5:14 /km
142 bpm
+5 m
19
5:17 /km
142 bpm
+7 m
20
5:16 /km
143 bpm
+11 m
21
5:12 /km
145 bpm
+4 m
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