Distance
14.3
Time
1:16:06
Avg pace
5:20
Avg HR
138
Elevation
+45
Cadence
177
Session load
80rTSS
70Impulse
52Suffer
Max HR162 bpm
Moving time1:16:06
Shoe
Altra Torin 6 Беленькие
1003 km lifetime
Pace · HR · Elevation
over distance
Pace 5:20 /km
HR 138 avg
Elev +45 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:24
5:24 /km
127 bpm
+0 m
2
W
R
1.0 km
5:28
5:28 /km
134 bpm
+0 m
3
W
R
1.0 km
5:30
5:30 /km
136 bpm
+0 m
4
W
R
1.0 km
5:33
5:33 /km
142 bpm
+7 m
5
W
R
1.0 km
5:24
5:24 /km
139 bpm
+0 m
6
W
R
1.0 km
5:23
5:23 /km
138 bpm
+0 m
7
W
R
1.0 km
5:18
5:18 /km
139 bpm
+7 m
8
W
R
1.0 km
5:24
5:24 /km
138 bpm
+6 m
9
W
R
1.0 km
5:22
5:22 /km
138 bpm
+3 m
10
W
R
1.0 km
5:16
5:16 /km
138 bpm
+4 m
11
W
R
1.0 km
5:24
5:24 /km
137 bpm
+3 m
12
W
R
1.0 km
5:27
5:27 /km
136 bpm
+7 m
13
W
R
1.0 km
5:16
5:16 /km
138 bpm
+4 m
14
W
R
83 m
0:27
5:24 /km
140 bpm
+2 m
15
W
R
105 m
0:21
3:20 /km
142 bpm
+0 m
16
W
R
95 m
0:26
4:33 /km
148 bpm
+0 m
17
W
R
114 m
0:23
3:21 /km
151 bpm
+0 m
18
W
R
158 m
0:45
4:46 /km
143 bpm
+0 m
19
W
R
120 m
0:23
3:11 /km
154 bpm
+0 m
20
W
R
122 m
0:37
5:03 /km
152 bpm
+0 m
21
W
R
106 m
0:21
3:18 /km
151 bpm
+0 m
22
W
R
381 m
2:03
5:23 /km
154 bpm
+6 m
At race paces
km in this run at target
5K3:54 /km
0.3 km
10K4:02 /km
0.3 km
HM4:15 /km
0.1 km
Marathon4:25 /km
0.1 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:24 /km
127 bpm
-3 m
2
5:28 /km
134 bpm
-6 m
3
5:30 /km
136 bpm
-4 m
4
5:33 /km
142 bpm
+5 m
5
5:25 /km
139 bpm
-6 m
6
5:24 /km
138 bpm
-1 m
7
5:18 /km
139 bpm
+3 m
8
5:25 /km
138 bpm
-1 m
9
5:23 /km
138 bpm
+0 m
10
5:16 /km
138 bpm
+3 m
11
5:25 /km
137 bpm
-5 m
12
5:27 /km
136 bpm
+5 m
13
5:16 /km
138 bpm
+3 m
14
4:16 /km
148 bpm
+3 m
15
5:32 /km
153 bpm
+6 m
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