Distance
30.1
Time
2:32:38
Avg pace
5:05
Avg HR
144
Elevation
+178
Cadence
176
Session load
179rTSS
171Impulse
178Suffer
Max HR161 bpm
Moving time2:32:38
Shoe
Mizuno Wave Rider 26 Беленькие
1290 km lifetime
Pace · HR · Elevation
over distance
Pace 5:05 /km
HR 144 avg
Elev +178 m
Aerobic durability
high confidence
Pre-uphill
Fade
0.0%
Pa:Hr
+3.6%
Late 30m
5:03 /km
This read uses the clean segment before the uphill finish (excluded 4.0 km, +28 m). The climb home is excluded from the pacing verdict.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:10
5:55 /km
121 bpm
+11 m
2
W
R
4.5 km
22:06
4:52 /km
137 bpm
+16 m
3
W
R
9.6 km
48:33
5:04 /km
148 bpm
+63 m
4
W
R
7.6 km
39:25
5:13 /km
145 bpm
+55 m
5
W
R
4.6 km
21:19
4:35 /km
152 bpm
+48 m
6
W
R
155 m
1:48
11:39 /km
131 bpm
+3 m
7
W
R
2.5 km
13:13
5:12 /km
142 bpm
+20 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.1 km
HM4:15 /km
0.3 km
Marathon4:25 /km
3.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:56 /km
121 bpm
+2 m
2
5:18 /km
136 bpm
+9 m
3
4:49 /km
134 bpm
-20 m
4
4:47 /km
136 bpm
-18 m
5
4:41 /km
139 bpm
-5 m
6
4:42 /km
144 bpm
-2 m
7
4:43 /km
147 bpm
-1 m
8
4:46 /km
147 bpm
-2 m
9
4:52 /km
143 bpm
-1 m
10
4:57 /km
151 bpm
+0 m
11
5:26 /km
152 bpm
-3 m
12
5:48 /km
147 bpm
+1 m
13
5:13 /km
145 bpm
-2 m
14
5:00 /km
148 bpm
+1 m
15
4:57 /km
150 bpm
-1 m
16
5:06 /km
150 bpm
+0 m
17
5:03 /km
149 bpm
+2 m
18
5:02 /km
148 bpm
-1 m
19
5:22 /km
146 bpm
+0 m
20
5:25 /km
144 bpm
-3 m
21
5:13 /km
142 bpm
+0 m
22
5:25 /km
139 bpm
+1 m
23
4:54 /km
140 bpm
0 m
24
4:28 /km
151 bpm
-3 m
25
4:28 /km
152 bpm
-2 m
26
4:30 /km
153 bpm
+8 m
27
4:45 /km
154 bpm
+18 m
28
6:16 /km
142 bpm
+21 m
29
5:06 /km
143 bpm
-6 m
30
5:17 /km
142 bpm
-6 m
31
5:11 /km
146 bpm
+1 m
Workout assessment
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