Distance
14.5
Time
1:16:31
Avg pace
5:17
Avg HR
131
Elevation
+48
Cadence
176
Session load
80rTSS
59Impulse
24Suffer
Max HR142 bpm
Moving time1:16:31
Shoe
Nike Pegasus 37 Кои
1170 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 131 avg
Elev +48 m
Aerobic durability
high confidence
Good
Fade
-1.4%
Pa:Hr
+3.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
7.1 km
37:33
5:19 /km
129 bpm
+19 m
2
W
R
7.4 km
38:58
5:15 /km
134 bpm
+31 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:34 /km
119 bpm
-1 m
2
5:22 /km
122 bpm
-6 m
3
5:22 /km
127 bpm
-3 m
4
5:09 /km
134 bpm
+9 m
5
5:17 /km
132 bpm
-7 m
6
5:15 /km
131 bpm
-1 m
7
5:14 /km
135 bpm
+4 m
8
5:12 /km
134 bpm
-2 m
9
5:17 /km
134 bpm
+1 m
10
5:17 /km
133 bpm
+3 m
11
5:19 /km
132 bpm
-4 m
12
5:16 /km
133 bpm
+2 m
13
5:17 /km
133 bpm
+3 m
14
5:09 /km
136 bpm
+2 m
15
5:24 /km
140 bpm
+7 m
Workout assessment
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