Distance
14.2
Time
1:14:55
Avg pace
5:17
Avg HR
138
Elevation
+174
Cadence
177
Session load
79rTSS
71Impulse
56Suffer
Max HR159 bpm
Moving time1:14:55
Shoe
Saucony Hurricane 23 Черненькие
726 km lifetime
Pace · HR · Elevation
over distance
Pace 5:17 /km
HR 138 avg
Elev +174 m
Aerobic durability
high confidence
Good
Fade
-2.5%
Pa:Hr
+2.7%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:43
5:42 /km
123 bpm
+19 m
2
W
R
1.0 km
5:24
5:24 /km
130 bpm
+11 m
3
W
R
1.0 km
5:12
5:12 /km
135 bpm
+0 m
4
W
R
1.0 km
5:21
5:21 /km
139 bpm
+16 m
5
W
R
1.0 km
5:17
5:17 /km
140 bpm
+9 m
6
W
R
1.0 km
5:13
5:13 /km
139 bpm
+20 m
7
W
R
1.0 km
4:56
4:56 /km
145 bpm
+15 m
8
W
R
1.0 km
5:13
5:13 /km
135 bpm
+16 m
9
W
R
1.0 km
5:07
5:07 /km
143 bpm
+9 m
10
W
R
1.0 km
5:18
5:18 /km
140 bpm
+14 m
11
W
R
1.0 km
5:16
5:16 /km
139 bpm
+6 m
12
W
R
1.0 km
5:15
5:15 /km
142 bpm
+12 m
13
W
R
1.0 km
5:22
5:22 /km
141 bpm
+11 m
14
W
R
1.0 km
5:14
5:14 /km
142 bpm
+9 m
15
W
R
180 m
0:56
5:12 /km
138 bpm
+0 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:42 /km
123 bpm
+10 m
2
5:25 /km
130 bpm
-2 m
3
5:13 /km
135 bpm
-11 m
4
5:22 /km
139 bpm
+12 m
5
5:17 /km
140 bpm
-5 m
6
5:13 /km
139 bpm
+12 m
7
4:57 /km
145 bpm
-1 m
8
5:13 /km
135 bpm
+0 m
9
5:08 /km
143 bpm
-14 m
10
5:18 /km
140 bpm
+4 m
11
5:16 /km
139 bpm
-12 m
12
5:15 /km
142 bpm
+10 m
13
5:23 /km
141 bpm
-1 m
14
5:14 /km
142 bpm
-8 m
15
5:21 /km
138 bpm
+2 m
Workout assessment
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