Runs
From:
To:
race
long
workout
steady
easy
recovery
LT1
tempo
threshold
CV
vo2max
repetition
5k-pace
10k-pace
hm-pace
fm-pace
dnf
fartlek
gps-art
hills
ignore
no-vdot
problematic
progression
stroller
warmup
AND
OR
✕ clear
km
pace
hr
rTSS
Imp
Suf
Tue 11 Aug 2026
Tue 11
11.08.26
workout
threshold
hm-pace
10×600m
10×600@3:54/400@4:40
13.0 km
4:43 /km
149 bpm
76
78
108
Sat 27 Jun 2026
Sat 27
27.06.26
workout
threshold
hm-pace
10×600m
10×600@3:54/500@4:45
16.2 km
4:43 /km
147 bpm
93
93
129
Sat 6 Jan 2024
Sat 6
06.01.24
long
workout
LT1
9×1km
Morning Run
30.0 km
5:16 /km
141 bpm
181
168
156
Wed 28 Jul 2021
Wed 28
28.07.21
long
workout
repetition
9×1km
☀️ WU + 8*(1@3:30/0.2) + CDworkout
16.6 km
5:31 /km
148 bpm
154
115
120