Distance
13.3
Time
1:18:31
Avg pace
5:53
Avg HR
144
Elevation
+46
Cadence
176
Session load
146rTSS
86Impulse
84Suffer
Max HR167 bpm
Moving time1:18:31
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:53 /km
HR 144 avg
Elev +46 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:37
5:37 /km
122 bpm
+4 m
2
W
R
1.0 km
5:25
5:25 /km
131 bpm
+0 m
3
W
R
181 m
1:02
5:41 /km
135 bpm
+2 m
4
W
R
100 m
0:16
2:40 /km
138 bpm
+0 m
5
W
R
310 m
1:55
6:10 /km
142 bpm
+1 m
6
W
R
101 m
0:16
2:39 /km
136 bpm
+0 m
7
W
R
289 m
2:02
7:02 /km
143 bpm
+1 m
8
W
R
102 m
0:16
2:37 /km
141 bpm
+0 m
9
W
R
300 m
2:01
6:43 /km
148 bpm
+2 m
10
W
R
105 m
0:15
2:23 /km
140 bpm
+0 m
11
W
R
297 m
2:02
6:52 /km
149 bpm
+0 m
12
W
R
105 m
0:15
2:22 /km
141 bpm
+0 m
13
W
R
305 m
2:04
6:47 /km
149 bpm
+1 m
14
W
R
105 m
0:15
2:22 /km
142 bpm
+0 m
15
W
R
302 m
2:07
7:00 /km
148 bpm
+1 m
16
W
R
99 m
0:16
2:41 /km
141 bpm
+1 m
17
W
R
299 m
2:09
7:11 /km
148 bpm
+1 m
18
W
R
96 m
0:15
2:36 /km
142 bpm
+0 m
19
W
R
296 m
2:10
7:19 /km
149 bpm
+3 m
20
W
R
101 m
0:16
2:38 /km
141 bpm
+0 m
21
W
R
299 m
2:07
7:06 /km
147 bpm
+3 m
22
W
R
101 m
0:16
2:39 /km
141 bpm
+0 m
23
W
R
297 m
2:02
6:52 /km
148 bpm
+1 m
24
W
R
97 m
0:16
2:46 /km
143 bpm
+0 m
25
W
R
292 m
2:11
7:28 /km
147 bpm
+1 m
26
W
R
97 m
0:15
2:35 /km
142 bpm
+0 m
27
W
R
294 m
2:12
7:28 /km
146 bpm
+0 m
28
W
R
98 m
0:15
2:33 /km
139 bpm
+0 m
29
W
R
296 m
2:11
7:22 /km
147 bpm
+1 m
30
W
R
98 m
0:16
2:43 /km
139 bpm
+0 m
31
W
R
293 m
2:13
7:32 /km
146 bpm
+3 m
32
W
R
101 m
0:16
2:38 /km
140 bpm
+0 m
33
W
R
291 m
2:14
7:41 /km
148 bpm
+1 m
34
W
R
99 m
0:15
2:32 /km
139 bpm
+0 m
35
W
R
302 m
2:15
7:28 /km
149 bpm
+1 m
36
W
R
100 m
0:15
2:30 /km
142 bpm
+0 m
37
W
R
292 m
2:13
7:35 /km
149 bpm
+1 m
38
W
R
98 m
0:16
2:44 /km
140 bpm
+0 m
39
W
R
295 m
2:17
7:45 /km
147 bpm
+3 m
40
W
R
101 m
0:15
2:28 /km
140 bpm
+0 m
41
W
R
294 m
2:15
7:39 /km
149 bpm
+1 m
42
W
R
99 m
0:15
2:31 /km
145 bpm
+0 m
43
W
R
493 m
3:30
7:06 /km
145 bpm
+1 m
44
W
R
1.0 km
3:55
3:55 /km
163 bpm
+4 m
45
W
R
1.0 km
6:57
6:57 /km
141 bpm
+3 m
46
W
R
1.0 km
5:44
5:44 /km
145 bpm
+3 m
47
W
R
20 m
0:06
4:53 /km
148 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.1 km
HM4:48 /km
0.2 km
Marathon5:00 /km
0.6 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:37 /km
122 bpm
+4 m
2
5:26 /km
131 bpm
-1 m
3
5:36 /km
141 bpm
0 m
4
5:30 /km
149 bpm
+2 m
5
6:13 /km
147 bpm
-1 m
6
5:47 /km
148 bpm
+2 m
7
6:22 /km
145 bpm
-5 m
8
6:12 /km
147 bpm
+4 m
9
6:22 /km
146 bpm
-2 m
10
6:23 /km
149 bpm
0 m
11
4:57 /km
151 bpm
+2 m
12
6:22 /km
146 bpm
-4 m
13
5:52 /km
145 bpm
+3 m
14
5:36 /km
146 bpm
+3 m
Workout assessment
compare this session with your previous 6 weeks
Assess