Distance
8.0
Time
45:30
Avg pace
5:41
Avg HR
133
Elevation
+11
Cadence
182
Session load
53rTSS
36Impulse
14Suffer
Max HR138 bpm
Moving time45:30
Shoe
Saucony Kinvara 11 Жёлтенькие
826 km lifetime
Pace · HR · Elevation
over distance
Pace 5:41 /km
HR 133 avg
Elev +11 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
5:24
5:24 /km
126 bpm
+0 m
2
W
R
1.0 km
5:22
5:22 /km
134 bpm
+0 m
3
W
R
1.0 km
5:29
5:29 /km
134 bpm
+2 m
4
W
R
1.0 km
5:38
5:38 /km
135 bpm
+1 m
5
W
R
1.0 km
5:51
5:51 /km
134 bpm
+2 m
6
W
R
1.0 km
5:56
5:56 /km
134 bpm
+3 m
7
W
R
1.0 km
5:57
5:57 /km
133 bpm
+1 m
8
W
R
1.0 km
5:44
5:44 /km
134 bpm
+0 m
9
W
R
13 m
0:03
3:49 /km
134 bpm
+1 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.1 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:25 /km
126 bpm
-1 m
2
5:23 /km
134 bpm
-1 m
3
5:29 /km
134 bpm
+2 m
4
5:39 /km
135 bpm
-1 m
5
5:52 /km
134 bpm
+1 m
6
5:57 /km
134 bpm
+1 m
7
5:57 /km
133 bpm
+1 m
8
5:45 /km
134 bpm
-3 m
9
5:14 /km
134 bpm
0 m
Workout assessment
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