Distance
12.4
Time
1:12:08
Avg pace
5:50
Avg HR
129
Elevation
+21
Cadence
178
Session load
79rTSS
54Impulse
21Suffer
Max HR146 bpm
Moving time1:12:08
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:50 /km
HR 129 avg
Elev +21 m
Aerobic durability
high confidence
Good
Fade
-6.9%
Pa:Hr
-2.1%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:06
6:06 /km
118 bpm
+6 m
2
W
R
1.0 km
6:00
6:00 /km
125 bpm
+1 m
3
W
R
1.0 km
5:50
5:50 /km
127 bpm
+1 m
4
W
R
1.0 km
5:56
5:56 /km
128 bpm
+2 m
5
W
R
1.0 km
6:01
6:01 /km
128 bpm
+3 m
6
W
R
1.0 km
6:11
6:10 /km
128 bpm
+0 m
7
W
R
1.0 km
6:00
6:00 /km
125 bpm
+0 m
8
W
R
1.0 km
5:48
5:48 /km
128 bpm
+1 m
9
W
R
1.0 km
5:40
5:40 /km
130 bpm
+2 m
10
W
R
1.0 km
5:34
5:34 /km
131 bpm
+2 m
11
W
R
1.0 km
5:34
5:34 /km
133 bpm
+0 m
12
W
R
1.0 km
5:26
5:26 /km
138 bpm
+2 m
13
W
R
384 m
1:56
5:02 /km
142 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.0 km
10K4:35 /km
0.0 km
HM4:48 /km
0.2 km
Marathon5:00 /km
0.4 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:06 /km
118 bpm
+3 m
2
6:01 /km
124 bpm
+0 m
3
5:51 /km
127 bpm
0 m
4
5:57 /km
128 bpm
+1 m
5
6:01 /km
128 bpm
0 m
6
6:10 /km
128 bpm
-1 m
7
6:01 /km
125 bpm
+0 m
8
5:48 /km
128 bpm
+0 m
9
5:40 /km
130 bpm
+2 m
10
5:34 /km
131 bpm
0 m
11
5:34 /km
133 bpm
-2 m
12
5:27 /km
138 bpm
+4 m
13
5:05 /km
142 bpm
0 m
Workout assessment
compare this session with your previous 6 weeks
Assess