Distance
15.1
Time
1:18:04
Avg pace
5:10
Avg HR
146
Elevation
+22
Cadence
184
★
New 1 hour best
+1.1%
Session load
116rTSS
90Impulse
98Suffer
Max HR160 bpm
Moving time1:18:04
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:10 /km
HR 146 avg
Elev +22 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:20
6:20 /km
124 bpm
+2 m
2
W
R
1.0 km
6:25
6:25 /km
131 bpm
+2 m
3
W
R
572 m
3:30
6:08 /km
133 bpm
+0 m
4
W
R
1.0 km
4:43
4:43 /km
147 bpm
+1 m
5
W
R
1.0 km
4:59
4:59 /km
149 bpm
+0 m
6
W
R
1.0 km
4:46
4:46 /km
152 bpm
+2 m
7
W
R
1.0 km
4:58
4:58 /km
151 bpm
+1 m
8
W
R
1.0 km
4:52
4:52 /km
153 bpm
+1 m
9
W
R
1.0 km
4:53
4:53 /km
153 bpm
+0 m
10
W
R
1.0 km
4:44
4:44 /km
154 bpm
+0 m
11
W
R
1.0 km
4:50
4:50 /km
152 bpm
+0 m
12
W
R
1.0 km
4:19
4:19 /km
154 bpm
+2 m
13
W
R
1.0 km
4:59
4:59 /km
156 bpm
+2 m
14
W
R
617 m
2:35
4:11 /km
158 bpm
+0 m
15
W
R
1.0 km
5:35
5:34 /km
147 bpm
+3 m
16
W
R
934 m
5:29
5:52 /km
142 bpm
+4 m
At race paces
km in this run at target
5K4:25 /km
0.6 km
10K4:35 /km
0.8 km
HM4:48 /km
4.8 km
Marathon5:00 /km
2.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:20 /km
124 bpm
+1 m
2
6:25 /km
131 bpm
0 m
3
5:37 /km
137 bpm
-2 m
4
4:48 /km
149 bpm
+1 m
5
4:53 /km
149 bpm
-2 m
6
4:48 /km
153 bpm
+3 m
7
4:57 /km
151 bpm
+0 m
8
4:56 /km
154 bpm
-2 m
9
4:49 /km
153 bpm
-2 m
10
4:38 /km
154 bpm
-2 m
11
4:25 /km
152 bpm
-2 m
12
4:57 /km
155 bpm
+4 m
13
4:33 /km
157 bpm
+0 m
14
5:24 /km
149 bpm
+1 m
15
6:01 /km
142 bpm
+2 m
16
4:34 /km
143 bpm
0 m
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