Distance
8.0
Time
46:32
Avg pace
5:48
Avg HR
131
Elevation
+7
Cadence
180
Session load
54rTSS
36Impulse
17Suffer
Max HR152 bpm
Moving time46:32
Shoe
Nike Pegasus 35 Shield
925 km lifetime
Pace · HR · Elevation
over distance
Pace 5:48 /km
HR 131 avg
Elev +7 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
1.0 km
6:24
6:25 /km
124 bpm
+4 m
2
W
R
1.0 km
6:06
6:06 /km
128 bpm
+1 m
3
W
R
1.0 km
5:59
5:58 /km
128 bpm
+0 m
4
W
R
1.0 km
6:10
6:10 /km
129 bpm
+1 m
5
W
R
1.0 km
6:05
6:05 /km
130 bpm
+0 m
6
W
R
1.0 km
5:50
5:50 /km
131 bpm
+1 m
7
W
R
1.0 km
5:01
5:01 /km
138 bpm
+0 m
8
W
R
1.0 km
4:48
4:48 /km
148 bpm
+0 m
9
W
R
13 m
0:04
5:09 /km
148 bpm
+0 m
At race paces
km in this run at target
5K4:25 /km
0.1 km
10K4:35 /km
0.5 km
HM4:48 /km
0.6 km
Marathon5:00 /km
0.3 km
Splits per km
km
Pace
HR
↑↓
Zone
1
6:23 /km
123 bpm
+5 m
2
6:06 /km
128 bpm
+1 m
3
6:00 /km
128 bpm
0 m
4
6:10 /km
128 bpm
+0 m
5
6:05 /km
130 bpm
+0 m
6
5:51 /km
131 bpm
-1 m
7
5:01 /km
138 bpm
0 m
8
4:49 /km
147 bpm
-2 m
9
7:07 /km
148 bpm
+0 m
Workout assessment
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