24, последние 6 с прогрессией

15 Dec 2019 · 13:25
← →
long steady
Distance 24.0
Time 2:11:29
Avg pace 5:28
Avg HR 139
Elevation +39
Cadence 178
24.0 km
Session load
167rTSS
126Impulse
102Suffer
Max HR160 bpm
Moving time2:11:29
Shoe Nike Pegasus 35 Shield 925 km lifetime
Pace · HR · Elevation over distance
Pace 5:28 /km HR 139 avg Elev +39 m
Aerobic durability
Good
high confidence
Fade -7.2%
Pa:Hr +1.1%
Late 30m 5:03 /km

Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W R
1.0 km
5:53
5:53 /km
121 bpm
+1 m
2
W R
1.0 km
5:38
5:38 /km
133 bpm
+1 m
3
W R
1.0 km
5:41
5:41 /km
136 bpm
+0 m
4
W R
1.0 km
5:42
5:42 /km
137 bpm
+1 m
5
W R
1.0 km
5:31
5:31 /km
138 bpm
+4 m
6
W R
1.0 km
5:22
5:22 /km
138 bpm
+1 m
7
W R
1.0 km
5:26
5:26 /km
138 bpm
+1 m
8
W R
1.0 km
5:35
5:34 /km
137 bpm
+4 m
9
W R
1.0 km
5:34
5:34 /km
136 bpm
+0 m
10
W R
1.0 km
5:39
5:39 /km
134 bpm
+4 m
11
W R
1.0 km
5:31
5:31 /km
136 bpm
+0 m
12
W R
1.0 km
5:50
5:50 /km
136 bpm
+1 m
13
W R
1.0 km
5:29
5:29 /km
138 bpm
+1 m
14
W R
1.0 km
5:40
5:40 /km
137 bpm
+0 m
15
W R
1.0 km
5:35
5:34 /km
137 bpm
+2 m
16
W R
1.0 km
5:33
5:33 /km
136 bpm
+1 m
17
W R
1.0 km
5:41
5:41 /km
137 bpm
+0 m
18
W R
1.0 km
5:35
5:34 /km
138 bpm
+0 m
19
W R
1.0 km
5:18
5:18 /km
144 bpm
+4 m
20
W R
1.0 km
5:15
5:15 /km
146 bpm
+0 m
21
W R
1.0 km
5:10
5:10 /km
150 bpm
+2 m
22
W R
1.0 km
5:05
5:05 /km
153 bpm
+2 m
23
W R
1.0 km
4:53
4:53 /km
156 bpm
+5 m
24
W R
1.0 km
4:36
4:36 /km
156 bpm
+2 m
25
W R
19 m
0:06
5:12 /km
159 bpm
+0 m
At race paces km in this run at target
5K4:25 /km
0.3 km
10K4:35 /km
0.8 km
HM4:48 /km
1.1 km
Marathon5:00 /km
2.7 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:52 /km
121 bpm
+1 m
2
5:38 /km
133 bpm
-3 m
3
5:42 /km
136 bpm
-1 m
4
5:42 /km
137 bpm
+1 m
5
5:31 /km
137 bpm
+2 m
6
5:23 /km
138 bpm
+1 m
7
5:27 /km
138 bpm
+1 m
8
5:36 /km
137 bpm
+3 m
9
5:34 /km
136 bpm
-1 m
10
5:39 /km
134 bpm
+1 m
11
5:32 /km
136 bpm
-3 m
12
5:51 /km
136 bpm
+2 m
13
5:29 /km
138 bpm
+2 m
14
5:41 /km
137 bpm
+0 m
15
5:34 /km
137 bpm
+0 m
16
5:33 /km
136 bpm
+1 m
17
5:41 /km
137 bpm
-1 m
18
5:36 /km
138 bpm
-3 m
19
5:18 /km
144 bpm
+2 m
20
5:15 /km
146 bpm
+1 m
21
5:11 /km
150 bpm
-2 m
22
5:05 /km
153 bpm
+3 m
23
4:53 /km
156 bpm
+4 m
24
4:37 /km
156 bpm
+1 m
25
5:39 /km
159 bpm
+0 m
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