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8 January 2027 · Tveria

Marathon Tveria

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DistanceHalf marathon
PriorityB
Goal time1:22:00
Goal pace 3:53 /km
Report ↗
Training zones VDOT 56.8 · goal 1:22:00 for Half marathon
Intensity
Recovery 5:19–6:15 <128
Daily / Easy 4:55–5:18 128–138
Steady / Long 4:23–4:54 138–148
LT1 / Aerobic 4:07–4:22 148–153
Tempo 3:56–4:06 153–158
LT2 / Threshold 3:49–3:55 160–165
CV / Critical V. 3:37–3:48 165–170
VO2max / Interval 3:27–3:36 170+
Repetition / Speed <3:27
Racing