Distance
13.2
Time
1:08:33
Avg pace
5:12
Avg HR
135
Elevation
+44
Cadence
175
Session load
74rTSS
59Impulse
42Suffer
Max HR146 bpm
Moving time1:08:33
Shoe
Mizuno Wave Rider 24 Оранжевые
1004 km lifetime
Pace · HR · Elevation
over distance
Pace 5:12 /km
HR 135 avg
Elev +44 m
Aerobic durability
high confidence
Good
Fade
-3.2%
Pa:Hr
+4.0%
Late 30m
—
Aerobic durability looked controlled: late pace/HR drift stayed within the useful range.
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.6 km
34:35
5:16 /km
131 bpm
+23 m
2
W
R
6.6 km
33:58
5:09 /km
140 bpm
+25 m
At race paces
km in this run at target
5K3:54 /km
0.0 km
10K4:02 /km
0.0 km
HM4:15 /km
0.0 km
Marathon4:25 /km
0.0 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:45 /km
114 bpm
-1 m
2
5:19 /km
127 bpm
-6 m
3
5:08 /km
132 bpm
-4 m
4
5:06 /km
138 bpm
+4 m
5
5:10 /km
136 bpm
-3 m
6
5:05 /km
137 bpm
+1 m
7
5:13 /km
139 bpm
+1 m
8
5:03 /km
134 bpm
-1 m
9
5:10 /km
140 bpm
+4 m
10
5:09 /km
140 bpm
-2 m
11
5:13 /km
140 bpm
+3 m
12
5:12 /km
141 bpm
+4 m
13
5:04 /km
143 bpm
+2 m
14
5:31 /km
145 bpm
+3 m
Workout assessment
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