Distance
12.3
Time
1:01:41
Avg pace
5:00
Avg HR
135
Elevation
+40
Cadence
184
Session load
74rTSS
54Impulse
32Suffer
Max HR157 bpm
Moving time1:01:41
Shoe
ASICS Noosa Tri 13 Зелёненькие
1020 km lifetime
Pace · HR · Elevation
over distance
Pace 5:00 /km
HR 135 avg
Elev +40 m
Lapstag each lap Work / Rest
#
Role
Dist
Time
Pace
HR
↑ Elev
1
W
R
6.1 km
31:01
5:06 /km
132 bpm
+17 m
2
W
R
100 m
0:30
5:00 /km
136 bpm
+0 m
3
W
R
100 m
0:31
5:10 /km
134 bpm
+0 m
4
W
R
100 m
0:31
5:10 /km
135 bpm
+0 m
5
W
R
100 m
0:30
5:00 /km
134 bpm
+0 m
6
W
R
100 m
0:31
5:10 /km
132 bpm
+0 m
7
W
R
100 m
0:30
5:00 /km
132 bpm
+0 m
8
W
R
100 m
0:31
5:10 /km
134 bpm
+0 m
9
W
R
100 m
0:30
5:00 /km
133 bpm
+0 m
10
W
R
100 m
0:29
4:50 /km
134 bpm
+0 m
11
W
R
100 m
0:29
4:50 /km
134 bpm
+0 m
12
W
R
100 m
0:29
4:50 /km
134 bpm
+0 m
13
W
R
100 m
0:30
5:00 /km
135 bpm
+0 m
14
W
R
2.3 km
11:25
5:01 /km
133 bpm
+9 m
15
W
R
103 m
0:20
3:15 /km
139 bpm
+0 m
16
W
R
203 m
1:00
4:55 /km
144 bpm
+0 m
17
W
R
98 m
0:20
3:24 /km
145 bpm
+0 m
18
W
R
196 m
1:00
5:06 /km
148 bpm
+2 m
19
W
R
103 m
0:20
3:14 /km
148 bpm
+0 m
20
W
R
208 m
1:00
4:48 /km
150 bpm
+0 m
21
W
R
105 m
0:20
3:11 /km
151 bpm
+0 m
22
W
R
208 m
1:00
4:49 /km
155 bpm
+0 m
23
W
R
101 m
0:20
3:18 /km
150 bpm
+0 m
24
W
R
209 m
1:00
4:47 /km
155 bpm
+0 m
25
W
R
100 m
0:20
3:20 /km
153 bpm
+0 m
26
W
R
100 m
1:00
10:02 /km
148 bpm
+0 m
27
W
R
1.0 km
5:09
4:58 /km
139 bpm
+4 m
At race paces
km in this run at target
5K3:54 /km
0.3 km
10K4:02 /km
0.2 km
HM4:15 /km
0.2 km
Marathon4:25 /km
0.2 km
Splits per km
km
Pace
HR
↑↓
Zone
1
5:23 /km
123 bpm
+0 m
2
5:04 /km
132 bpm
-3 m
3
5:10 /km
133 bpm
-4 m
4
5:05 /km
136 bpm
+8 m
5
4:54 /km
132 bpm
-7 m
6
5:02 /km
136 bpm
-2 m
7
5:07 /km
134 bpm
+2 m
8
5:02 /km
128 bpm
+1 m
9
4:55 /km
135 bpm
-1 m
10
4:42 /km
140 bpm
+2 m
11
4:22 /km
152 bpm
+3 m
12
5:17 /km
143 bpm
0 m
13
5:06 /km
140 bpm
+4 m
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