Workout assessment compared with your previous 6 weeks
Verdict

Hard session, but the finish deteriorated

You reached a high load, but execution says the prescription was slightly too aggressive.

Why
  • Power exceeded your previous 6-week high by 10.1%; Pace exceeded your previous 6-week high by 10.2%. Both signals therefore support the assessment.
  • Execution faded: the last work rep's output was 5.5% below the first.
  • The recoveries did not reset the load enough to preserve the final reps.
Next time

Next time, keep the number of reps but start slightly slower. If the target pace must stay fixed, lengthen recovery instead.

This compares recorded output, not remaining energy or recovery readiness.