Workout assessment compared with your previous 6 weeks
Verdict

Productive, controlled session

The session created meaningful load without exhausting your recent capacity.

Why
  • Power came within 7.1% of your previous 6-week high; Pace came within 6.9% of your previous 6-week high. Both signals therefore support the assessment.
  • The work reps stayed even (4.9% total spread), so the load did not come from a late collapse.
  • The recoveries were sufficient to preserve rep quality; shortening them would change the workout, not simply improve it.
Next time

Keep the structure once more. If the reps remain this even, progress only one variable: pace, one extra rep, or shorter recovery.

This compares recorded output, not remaining energy or recovery readiness.