Workout assessment compared with your previous 6 weeks
Verdict

Hard, well-controlled session

You reached the intended kind of high load and held the work together.

Why
  • Power came within 0.7% of your previous 6-week high; Pace exceeded your previous 6-week high by 1.2%. Both signals therefore support the assessment.
  • The work reps stayed even (0.5% total spread), so the load did not come from a late collapse.
  • The recoveries were sufficient to preserve rep quality; shortening them would change the workout, not simply improve it.
Next time

Repeat the same pace, reps, and recovery next time. You already reached the desired ceiling cleanly; do not make more than one variable harder after that.

This compares recorded output, not remaining energy or recovery readiness.